Big Heart Tea Email Newsletter: Cycle syncing + tea = better together (March 14, 2024)

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Hey, have you heard of cycle syncing?

No, it’s not some crazy new workout. It’s a method of using food, herbs and teas, and movement to optimize PMS symptoms, hormone balance, and how you feel in general. No drugs or meds required. Pretty cool, right?

We just updated our popular post on cycle syncing to include even more handy tips for nurturing your body all month long — including tea suggestions. It’s worth your time, baby!

Here’s what you’ll learn:

• Cycle syncing nutrition and lifestyle tips

• Our favorite teas for every phase of your cycle (Spoiler: One of our top cycle syncing tea suggestions is Fake Coffee)

• And an easy-to-understand breakdown of each menstrual phase and the best practices and nutrients for each

Ready to uplevel your vibe and nourish your beautiful body and soul all month long?

Here’s your next step.