Castore Email Newsletter: 7 Functional Movement Patterns (September 1, 2024)

WHAT ARE FUNCTIONAL FITNESS MOVEMENT PATTERNS?

Functional movement patterns prepare you for all life situations by enhancing and supporting your body to perform in everyday activities.
Functional fitness movements often include multiple joints and large muscle groups - also known as compound movements.
Mimicking daily motions such as; sitting down, picking something up from the floor, or putting something away overhead.

Why use functional movement patterns within your training regime?
Improved movement efficiency
Increased coordination and balance
Increased flexibility and mobility
Prevention of injuries
You challenge your whole body

Read the blog to learn what the 7 functional movement patterns are.

READ THE BLOG

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September 1, 2024 11:00am
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7 Functional Movement Patterns

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