Castore Email Newsletter: Adam Azim's Tips On Training During Ramadan (March 10, 2024)

HOW TO TRAIN DURING RAMADAN - ADAM AZIM

Observed by the majority of Muslims worldwide, Ramadan is a month of fasting and prayer which promises many spiritual rewards and physical benefits. We chatted to European super-lightweight champion and Castore athlete Adam Azim on how he tailors his training plan throughout the Ramadan period. Adam Azim, who took his professional boxing record to 11-0 with victory against Enock Poulson at Wembley Arena last month, uses Ramadan to reset both mentally and physically, before returning straight to high intensity sparring once Ramadan is over.

Azim enjoyed a successful 2023, winning three bouts and claiming the European light-welterweight title, before retaining the belt at Wembley Arena this February, optimising a Better Never Stops attitude, and standing by his reigning motto ‘Hard work. Dedication. Determination.’

Read on to learn more as Adam sheds light on how he remains relentless in his training regime throughout Ramadan.

What are your tips for training during Ramadan?

Cycling is a great form of exercise during fasting. I think last year I did around 150 miles on the bike. It's great for training legs. I push everything into it, last year I did 50 miles in two hours.

Another tip is walking - you don’t want to be sitting at home, watching TV or sleeping. So up the calorie burning and get out for a walk.

Another thing is a slow jog or Zone 2 training, nothing too strenuous.

Do you do cycling kits at Castore? I would love to invest in some…

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March 10, 2024 12:30pm
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Adam Azim's Tips On Training During Ramadan

Better Never Stops

© Castore 2024

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