Castore Email Newsletter: For those working in the shadows (February 4, 2024)

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TAKE YOUR RUNNING TO THE NEXT LEVEL

Running is a key component of training to make athletes better. Achieving peak performance can often involve early morning runs and evening exercise. But throughout the year, especially in winter, the days get dark, which may disrupt your running routine. There are many benefits to training in low light but it also comes with obstacles you should know about at night. So whether you’re just starting out or looking for those marginal gains, it’s important to prepare for running at night to be fully covered for the ups and downs on the path ahead.

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Better Never Stops

© Castore 2024

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February 4, 2024 11:01am
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For those working in the shadows

TAKE YOUR RUNNING TO THE NEXT LEVEL

Better Never Stops

© Castore 2024

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