Castore Email Newsletter: Mindset in sport (February 18, 2024)

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HOW TO BECOME A MORE CONFIDENT ATHLETE

3 Methods for Reducing Anxiety

1. Just Breathe! As soon as you feel anxious, try taking a deep breath in through the nose and a long slow breath out the mouth.

2. Control what you can control. Anxiety at its core is trying to take authority over something we can’t control. Sometimes this can stem from something that has happened in the past, or the anxiety of what might happen in the future, what people might think or say, or how it could all turn out.

3. Getting comfortable with the discomfort One of the best ways for athletes to get used to anxiety and learn how to build a better relationship with it is by experiencing it, over and over again. The best way to do that is to place yourself into situations that scare you, not terrify you, enough to trigger some anxiety, which you can then overcome.

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February 18, 2024 12:00pm
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Mindset in sport

Better Never Stops

© Castore 2024

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