Castore Email Newsletter: What is Body-Conditioning? (June 9, 2024)

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Body conditioning is based around certain exercises that help you to develop your overall physical fitness. These exercises are usually focused on your full body rather than isolated movements.

Total body conditioning aims to improve strength and heart rate for general fitness as opposed to muscle growth. Although, body conditioning will help with this but on a more functional level as well. The easiest way to think about body conditioning is that it consists of cardiovascular exercises that improve aerobic fitness, muscular endurance and even flexibility.

How to start conditioning your body?
If you’re a total beginner, it’s really easy to get started. Some light stretching, mobility work, walking, and low-level resistance training for 15 to 20 minutes a day is a great place to begin. You’ll soon notice an improvement and you can then look into incorporating those HIIT, total body conditioning workouts a few times a week. Just make sure to not overdo it and plan in rest days to make sure your body is getting all the rest it needs.

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June 9, 2024 2:08pm
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What is Body-Conditioning?

Better Never Stops

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