Get the Ultimate Guide to Intermittent Fasting

Lose weight without ever feeling hungry

Get the Full Benefits of Fasting While Only Doing It Part-Time!

It’s time to lose weight the healthy way.

 

If you’re the type to enjoy a bag of microwave popcorn while binge-watching episodes of the latest Netflix craze right before bed, the idea of ending your eating period much earlier in the day may seem impossible. BUT THIS FASTING PLAN IS DIFFERENT. Created by the experts at Prevention, this quick and simple guide to intermittent fasting will show you how easy it is to start—and thrive in—your fasting journey and still have the occasional late(ish) night snack.

Unlike other traditional fasting diets, this method—known as crescendo fasting—allows for shorter periods of fasting. Instead of fasting the traditional 7 days per week, you’ll be able to get the full benefits of fasting by only participating 3 days per week—it’s so easy, anyone can do it! Plus, you’ll find out why crescendo fasting is more beneficial to women than any other form by eating a balanced diet throughout the week so your hormones and estrogen levels stay leveled.

Here's What You'll Discover Inside:

With this ultimate plan, you’ll discover how easy it is to live a healthy fasting lifestyle, learn exactly what to eat and when so you never feel hungry and reap the benefits while only fasting for 3 days a week. Inside you'll find:

40+ nourishing recipes for weight loss that work great for women

28 days of well-balanced meals that add up to a nutritious and filling day of eating without the drastic dip in calories

Expert tips and tricks to transition to (and stick with) a fasting lifestyle

A super easy meal plan for a slimmer, healthier you

Our complete guide also gives you delicious and well-balanced meals for both fasting and non-fasting days, so you'll know exactly what—and when—to eat to steer clear of drastic calorie dips that send the body into starvation mode and wreak havoc on your hormones. Fasting for shorter, less frequent periods is a method that's easier to adopt, stick to, and incorporate into your everyday life.

Begin Losing Weight Today!