Eat your way to a healthy heart in just 28 days with step-by-step guidance from the better-health experts at Prevention. The Ultimate Heart-Healthy Full-Flavor Meal Plan brings you 28 days of easy-to-make, hard-to-resist daily menus so big on rich, satisfying flavors, you'll never miss the excess sodium and saturated fat. Plus, you'll discover clever hacks and small everyday changes that can lead to huge wellness benefits, without feeling overwhelming.

Built-in motivation to record your progress and stay on track, plus a 28-day meal plan that flexes and adapts with your lifestyle.

Enjoy dozens of delicious dishes for breakfast, lunch, dinner, sides, snacks, and dessert – plus bonus recipes for endless variety.

Meal prep without the stress! Set yourself up for success with cooking and storage guidelines for the days ahead.

No more forgotten ingredients! Buy just what you need for heart-healthy meals plus the essentials to keep your pantry well stocked.