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A Salad Fit for an … Astronaut? 🚀🥗

A Salad Fit for an … Astronaut? 🚀🥗

Nutrition News

May 06, 2024

From Soybeans to Sweet Potatoes
Inside the Ultimate Space Salad

 
Ever wondered what astronauts might eat during their long trips to places like Mars? As published in Food Science & Technology, researchers have stepped up to the challenge of creating not only nutritious but also tasty space food fit for these lengthy missions. As a result, they've developed what could be considered the "stellar space salad," a delicious vegetarian dish made from plants that can be grown aboard a spaceship.
 
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Nutritional Benefits of Sourdough Starter
Baking with benefits
 
Have you been thinking about joining the sourdough train?  Homemade sourdough bread is a trend that first gained steam during the pandemic, but it has persisted, and now has a significant following.  If you’re unfamiliar, sourdough starter is a traditional ingredient for making bread with a unique flavor and it also brings various health benefits to your table. 
 
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Nutrition and Nostalgia
Playful May

Do you remember the joy of unwrapping a fruit roll-up or the creamy comfort of macaroni and cheese from your younger years? This May, we're scaling the clock back but with a "grown-up" hat on. It's time to recreate these childhood favorites with a twist that not only nourishes your nostalgia but also your body. 
 
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Spellbinding Sesame Barley Bowls

 

See Recipe


Butternut Squash Mac and Cheese

 

See Recipe
DOLE® Chayote
 
Chayote: Chayote is a tropical member of the cucumber and squash family, but is actually a fruit. Except for the seed, the entire fruit is edible. It is an excellent source of folate and a good source of vitamin C. Both nutrients contribute to a healthy heart and vascular system.

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The material used as background for publications by Dole Food Company comes from peer reviewed medical literature, including basic laboratory studies and ongoing human clinical trials. Occasionally, we report on new discoveries, early-stage research of interest to the general public, acknowledging that such research is incomplete and findings are preliminary. The information from Dole Food Company is not intended to replace expert advice, prescribed medications or treatment by a board certified medical doctor.

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DOLE NUTRITION TEAM / LEAD EDITOR:
Melanie Marcus, MA, RD

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