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Here's why you shouldn't forget the Fridge this Spring Cleaning 🫧

Here's why you shouldn't forget the Fridge this Spring Cleaning 🫧

Nutrition News
March 25, 2024

A Guide to Spring Clean Your Refrigerator
And stock with fresh produce
 
Spring is here, and it's time to declutter, clean and refresh your home. Just like your garage, closets and drawers, your refrigerator needs a good clean-out too. A well-organized fridge not only frees up space but also helps you reduce food waste. Read on to learn how to spring clean your refrigerator and stock it up with fresh produce that's in season.
 
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5 Simple Ideas for Mindfulness in Spring
 
Believe it or not, spring is here with its contagious energy and it's just begging us to hit the refresh button. Are you ready to sprinkle a little mindfulness into your days? This season let's go all in—inhaling deeply, tuning into the sounds of nature, feeling the freshness with our fingertips, and greeting every bloom with joy. We've got five super simple ways to help you embrace the spirit of spring and live each moment more mindfully.
 
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The Perfect Pair
Bananas and peanuts have powerful health benefits
 
When it comes to our individual well-being journey, the food choices we make play a crucial role in our health. But guess what? Sometimes, the answer is right in front of us. Two everyday food items, bananas and peanut butter, are not only nutrient-dense and delicious together but also packed with bioactive compounds that contribute to optimal health.
 
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Chocolate Peanut Butter Baked Oats

 
See Recipe


Chicken Quesadillas with Grape Salsa

 
See Recipe
DOLE® Kiwis
 
Kiwis: Kiwis used to be known as the “Chinese gooseberry” until they were popularized by New Zealand 50 years ago. The size and shape of a chicken egg, kiwis have a fibrous, green-brown skin and soft seed-filled flesh.

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The material used as background for publications by Dole Food Company comes from peer reviewed medical literature, including basic laboratory studies and ongoing human clinical trials. Occasionally, we report on new discoveries, early-stage research of interest to the general public, acknowledging that such research is incomplete and findings are preliminary. The information from Dole Food Company is not intended to replace expert advice, prescribed medications or treatment by a board certified medical doctor.

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DOLE NUTRITION TEAM / LEAD EDITOR:
Melanie Marcus, MA, RD

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