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Kick Food Waste to the Curb! 🗑️

Kick Food Waste to the Curb! 🗑️

Nutrition News

April 22, 2024

From Root to Fruit
Cultivating a Healthy Microbiome

 
Imagine your body as a garden where trillions of tiny microbes live, especially in your digestive system. Now, scientists at TU Graz have found that eating fruits and veggies is like sending in a battalion of good little helpers to this garden. In this case, these helpers come from the world of bacteria living on plants.
 
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No More Food Waste
Your handy guide
 
Let's chat about something super important that we're all a part of-reducing food waste. While it sounds like a big challenge-guess what? We can tackle it together, and it's way easier than you think. From smart shopping to creative cooking, every little step counts. Time for some fun and friendly tips to kick food waste to the curb.
 
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Peel Away the Pounds
The benefits of banana prebiotic fibers explored

Have you heard the buzz about prebiotic fibers in food and their benefits? Prebiotics(such as those found in onions, leeks and bananas) benefit everything from regulating bowel movements, hormone balance, bone health, immune support and so much more! New research suggests that they can also help your gut and your brain talk better to each other.
 
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Pineapple-Daikon Kimchi

 

See Recipe


Whipped Strawberry Yogurt Dip

 

See Recipe
DOLE® Apples
 
Apples: Apples with their skin are a top source of dietary fiber, vitamin C and are the second most popular fruit after bananas. Apple skin also contains many phytochemicals, such as quercetin, under research for potential health effects.

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The material used as background for publications by Dole Food Company comes from peer reviewed medical literature, including basic laboratory studies and ongoing human clinical trials. Occasionally, we report on new discoveries, early-stage research of interest to the general public, acknowledging that such research is incomplete and findings are preliminary. The information from Dole Food Company is not intended to replace expert advice, prescribed medications or treatment by a board certified medical doctor.

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DOLE NUTRITION TEAM / LEAD EDITOR:
Melanie Marcus, MA, RD

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