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Wait, how do YOU peel your bananas? 🍌

Wait, how do YOU peel your bananas? 🍌

Nutrition News
April 08, 2024

Celebrate Banana Day
Dole banana bread cake pops!
 
As most banana lovers know, April 17th marks the delightful celebration of National Banana Day in the US. It's a day dedicated to enjoying this versatile fruit in all its glory. And what better way to celebrate than with a sweet, creative twist on a classic favorite?
 
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From Squish to Delish
How to properly peel a banana
 
Have you ever thought you might be peeling your bananas wrong? Yeah, it raises eyebrows, doesn't it? But hold on to your fruit baskets because we're about to get some pro tips from the ultimate banana connoisseurs-monkeys!
 
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Banana-Fueled Day: How to Incorporate Bananas into Every Meal
 
Imagine going bananas for bananas, literally! In a world where tasty meets nutritious affordability, consider this your golden ticket to a meal plan with a twist. We're showcasing the versatile, energy-packed fruit in a day's worth of meals that are both palate-pleasing and diet-friendly.
 
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Walnut-Crusted Whole Banana Bread

 
See Recipe


Banana Breakfast Pudding with Pistachio Crumble

 
See Recipe
DOLE® Manzanos
 
Manzanos: Spanish for “apple,” some describe the flavor of Manzano bananas as a cross between the tart flavor of an apple and the sweetness of a banana. Manzanos are smaller than Cavendish bananas and best consumed fully ripe when the peel is entirely yellow.

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The material used as background for publications by Dole Food Company comes from peer reviewed medical literature, including basic laboratory studies and ongoing human clinical trials. Occasionally, we report on new discoveries, early-stage research of interest to the general public, acknowledging that such research is incomplete and findings are preliminary. The information from Dole Food Company is not intended to replace expert advice, prescribed medications or treatment by a board certified medical doctor.

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DOLE NUTRITION TEAM / LEAD EDITOR:
Melanie Marcus, MA, RD

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