Here at Good Housekeeping, we pay attention to the mental health issues that affect our readers most all year ‘round, so we can bring you the best advice on being a happier, more grounded human. This Mental Health Awareness Month, our goal is to encourage you to not only prioritize your mental health, but also help you be there for the people you love.

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This week, our Instagram page will be dedicated to exploring more mental health themes and ways you can help yourself and others. We invite you to follow along to find resources, advice and community.

The second question to reflect on is so important.

Being empathetic is important, but you don't want to step in and "fix" things outright.

Discover self-help tips that can help you better cope and feel less alone.

Loved ones who experience clinical depression may try to push you away, but don't let them.