The Key to Better Sleep

It's officially Sleep Awareness Week!

Good sleep hygiene is very important to us. That's why our textiles experts thoroughly evaluate everything from mattresses to pajamas. GH's seasoned health editors are also dedicated to finding ways we can all sleep better.

So, check out our clever tricks and healthy tips to help you optimize your sleep quality.

If you're trying to improve your sleep hygiene but don't know where to start, try working your way through this list.

Experts say there isn't one magic amount you must hit every night, but there are ranges you (and your family!) should keep in mind. 

Catching up on your ZzZs may be as easy as tweaking your diet.

It might seem impossible to find relief, but we promise, there are some easy solutions.