Honest Email Newsletter: It’s Maternal Mental Health Month (May 20, 2024)

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Hi Mama,

Taking care of your mental health can feel daunting, especially when you have little ones! Here are a few simple things you can do to help support your mental health:

Prioritize your rest! While “sleep when baby is sleeping” sounds great as a quote, it isn't always ideal or an option. Try to get as much rest as possible when you can.
Know it’s okay to ask for help. Rely on your partner, family, and friends for support with childcare and housework.
Schedule time for self-care, breaks and spending time with your partner or friends.
Work with a healthcare professional or join a support group!

At Honest, we know It’s important to take care of you! That’s why we’re partnering with Better Help to provide 3 moms with FREE therapy through Better Help. Please nominate someone you know that would benefit from free therapy by filling out this form by Friday, May 31st! You can also nominate yourself!

You matter Mama.

Love,
Honest