Power Trotting for activity and to burn calories 🚶‍♀️

Power Trotting for activity and to burn extra calories

Today we would like to share one more exercise that can be integrated in your everyday life while wearing kybun shoes or standing on a kybun mat to increase activity and up calorie burn.

Power Trotting:

Level 1

Gently jog in place. While doing so, keep your arms crossed against your body. Strongly push against the kyBounder with the entire sole of your foot and let your other leg dangle loosely without pulling in your knee.

Level 2

Same as Level 1, but instead of completely extending, allow your shoulders and hips to rotate in opposite directions in a very loose way. Utilise the trampoline effect of the kyBounder.

Level 3

Same as Level 2, but now increase the speed without pulling in your knee more.

Important:

Jump up in the air on each leg alternately – but with the entire surface of your foot, instead of just with the front of your foot – and do not under any circumstances pull in your other knee and hip; simply allow them to dangle. Make sure your shoulders are relaxed so that your upper body can loosely rotate in the opposite direction.

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