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Did you know that sex has incredible health benefits?

Hey there, 
 
Contrary to popular belief, sex is about so much more than pleasure. From clearer skin to pain relief to enhanced cognitive function – the health benefits of sex are not to be taken lightly. 
 
Here are some of our favorites…
  1. Cardiovascular Health: Regular sexual activity can improve cardiovascular health by promoting good circulation and reducing the risk of heart disease.

  2. Boosts Immune System: Engaging in sexual activity can enhance the immune system, making the body more capable of fighting off infections and illnesses.

  3. Pain Relief: The release of endorphins during sex can help reduce pain, including headaches, menstrual cramps, and arthritis pain.

  4. Clearer Skin: Orgasms can even keep breakouts at bay. They release oxytocin (the pleasure hormone) and reduce cortisol (the stress hormone), resulting in fewer breakouts and a radiant complexion due to increased blood and oxygen flow to your face.

  5. Improved Sleep: The release of hormones like oxytocin and prolactin during and after sex can promote relaxation and help improve sleep quality.

  6. Pelvic Floor Muscle Strength: For women, regular sexual activity can help strengthen pelvic floor muscles, which can prevent issues like incontinence.

  7. Lower Blood Pressure: Sexual activity has been linked to lower blood pressure, contributing to overall cardiovascular health.

  8. Stress Reduction: Sexual activity can reduce stress by lowering levels of cortisol, a stress hormone, and releasing endorphins, which improve mood.

  9. Enhanced Mood: The release of neurotransmitters like dopamine and oxytocin during sex can enhance mood and promote feelings of happiness and well-being.

  10. Improved Self-Esteem & Body Confidence: Positive sexual experiences can improve self-esteem and body image.

  11. Increased Emotional Intimacy: Sex can strengthen emotional bonds between partners, enhancing relationship satisfaction and emotional well-being.

  12. Reduced Anxiety and Depression: Regular sexual activity can reduce symptoms of anxiety and depression, partly due to the release of endorphins and other mood-enhancing chemicals.

  13. Mental Stimulation: Engaging in sexual activity can be mentally stimulating and can enhance feelings of intimacy and emotional connection, which are associated with overall mental well-being.

  14. Improved Cognitive Function: Some studies suggest that sexual activity may improve cognitive functions such as memory and executive function, possibly due to increased blood flow to the brain and the release of beneficial hormones.

  15. Longevity: Some studies have even suggested a link between regular sexual activity and increased lifespan.

It’s not up for debate. Sex – with or without a partner – is part of a healthy lifestyle. If you’re ready to prioritize your intimate health, head over to heytabu.com. We have some things that can help.
 

 



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    July 7, 2024 11:03am

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