Banner Health Email Newsletter: Are you at risk for metabolic syndrome? (April 2, 2024)

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Understanding metabolic
syndrome and your health

In the hustle and bustle of our daily lives, it’s easy to overlook the subtle signs our bodies send us. Feeling more tired lately, noticing a bit of extra belly fat or
occasional spikes in your blood pressure may go unnoticed. But these signs could point to something bigger – something called metabolic syndrome. Learn more about the mystery of metabolic syndrome, including your potential risk factors and lifestyle changes you can make to stay healthy.

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Healthy eating tips that can save you money at the grocery store

You’d like to make healthier food choices for yourself and your family, but the prices in the grocery store make you want to give up and grab a family meal at a fast-food drive-thru. It can seem like filling your cart with things like fresh produce, organic meat and extra-virgin olive oil can double your grocery bill. Learn some tips that can help fit healthy food into your grocery budget.

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