Imagine toning your body, enhancing strength, and boosting your mobility in just 28 days, without lifting weights. Created by the editors at Prevention and personal trainer Kymberly Nolden, C.P.T., Easy Resistance Band Slim-Down is a transformative guide that will reshape the way you approach strength training.

This ultimate program weaves seamlessly into your busy life by requiring only 18 minutes of exercise per day. The innovative 28-day cycle varies in intensities—from light resistance days that refine movement to all-out sessions that invigorate your entire body—so anyone at any level can do it.

Throughout this life-changing guide, you’ll be working with one of the most fun fitness tools out there: the resistance band. These bands are inexpensive, portable, and joint-friendly, and great for building total-body strength. Not only will you lose weight, prevent pain, and improve your range of motion, but you’ll also learn how to approach fitness with a more flexible attitude so you can ease up the pressure and have fun.