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Eat Green this St. Patrick’s Day ☘️

Eat Green this St. Patrick’s Day ☘️

Nutrition News
March 11, 2024

How to Make a Spring Salad That's Actually Filling
 
Have you ever made a spring salad only to find yourself still hungry shortly after finishing it? Do you feel like healthy eating means feeling hungry all the time? Let us walk you through how to make a spring salad that is both delicious and filling.
 
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10 Ways to Eat Green on Saint Patrick’s Day
The healthy way
 
Ah, Saint Patrick's Day. The time of year when everyone becomes Irish for a day and the smell of corned beef and cabbage permeates the air. But what about those of us who want to celebrate the holiday without sacrificing our healthy eating habits? If this resonates with you, read on because we compiled a menu of healthy and delicious options for your Saint Patrick's Day feast.
 
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March is National Nutrition Month
What you need to know in 2024
 
March is National Nutrition Month, a time to focus on making informed food choices and developing healthy eating habits. This year's theme is "Beyond the Table," which encourages a deeper understanding of the food we eat and how it gets from farm to fork.
 
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Currant Banana Soda Bread

 
See Recipe


Mushroom Lovers Shepherd's Pie

 
See Recipe
DOLE® Pears
 
Pears: There are several popular varieties in Europe, some crunchy and firm, others soft and juicy. The flesh is usually quite fibrous.

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The material used as background for publications by Dole Food Company comes from peer reviewed medical literature, including basic laboratory studies and ongoing human clinical trials. Occasionally, we report on new discoveries, early-stage research of interest to the general public, acknowledging that such research is incomplete and findings are preliminary. The information from Dole Food Company is not intended to replace expert advice, prescribed medications or treatment by a board certified medical doctor.

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DOLE NUTRITION TEAM / LEAD EDITOR:
Melanie Marcus, MA, RD

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