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Here's 20 Ways to Enjoy Fresh Fruits and Veggies at a Picnic 🍽️

Here's 20 Ways to Enjoy Fresh Fruits and Veggies at a Picnic 🍽️

Nutrition News
June 24, 2024

20 Ways to Enjoy Fresh Fruits and Vegetables at Your Next Picnic
 
Picnics are the perfect occasion to savor the fresh flavors of fruits and vegetables. Keep reading to find 20 creative and delicious ways to include these ingredients in your outdoor feast.
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Grilled Pineapple Perfection
5 Tips & Perfect Pairings
 
Turning your grill into a tropical paradise is simpler than you think! Grilled fruits, with their enhanced sweetness and smoky flavor, can transform an ordinary meal into a delightful fest. Pineapples are perfect candidates for grilling, offering a perfect blend of sugar, acid, texture, and moisture.
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Bromelain Breakthrough
A New Hope for Colorectal Cancer?
 
Imagine a world where something as simple as an enzyme from pineapple plants could help fight one of the deadliest cancers known to humans – colorectal cancer. As published in PloS One, that's exactly what researchers are exploring with a compound called bromelain. Found in pineapples, bromelain isn't just good for tenderizing meat; it might also pack a punch against cancer cells.
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Grilled PB&J Banana Boat
See Recipe


No-Bake 3-Ingredient Chocolate-Banana Cake
See Recipe
DOLE® Pineapple
 
Pineapple: Pineapples have a regal air about them, possibly due to the top section of the pineapple being referred to as a “crown.” The golden fruit inside the pineapple shell offers a rich sweetness that may also add to its regal image. Fresh pineapples are not only tasty, they also are the only known source of bromelain, an enzyme with anti-inflammatory properties.

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The material used as background for publications by Dole Food Company comes from peer reviewed medical literature, including basic laboratory studies and ongoing human clinical trials. Occasionally, we report on new discoveries, early-stage research of interest to the general public, acknowledging that such research is incomplete and findings are preliminary. The information from Dole Food Company is not intended to replace expert advice, prescribed medications or treatment by a board certified medical doctor.

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