Lose weight by replacing just one meal a day

Grab your blender and start whipping up easy, delicious and actually satisfying smoothies with this totally doable—and dare we say enjoyable— weight-loss plan. All it takes is replacing one meal a day with one of the 80 totally craveable recipes from this fuss-free guide. Because who has time for complicated meal prep anyway?

The powerhouse ingredients in these recipes aren’t just good for losing weight—they’ll support your health in other ways too. Improve digestion with the zingy power of ginger in the Energizing Smoothie, and get an extra dose of free radical-fighting antioxidants from the Berry Palooza Smoothie.

Your secret weapon for feeling fuller longer? Fiber, and lots of it! Yummy recipes like the Powerhouse Pumpkin Smoothie and the Lean, Mean & Green Machine bring the nutrients you need to feel satisfied all day long.