There are three kinds of knee pain, for example, meniscus and patella fiber problems and arthrosis. These are wear-marks on the knee, which are a consequence of longtime misapplied force on the knee joint. These misapplied forces occur when a civilized man moves on hard, flat surfaces. Wearing shoes with heels leads to the passivity of the foot.
When walking on hard, flat surfaces most people take unduly long steps. This irritates the knee joint because the foot does not actively take on the forces but stressing shear forces impinge on the knee joint.
Often the knee is additionally burdened because the untrained feet tend to buckle inwards so that the lateral axis is inaccurate.
A trained foot tilts to the inside less. It moves physiologically correct, i.e. the foot performs a rotating movement.
The elastic springy kybun sole between the foot and the hard ground enables an active movement of the foot. The musculature
is evenly trained and works as an optimal shock absorber.
Regardless If your knees are in good shape and you want to learn more about prevention or if you are experiencing problems and want to learn more about knee-health, please take a look here.
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